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Ecstatic Yoga & Wellness

Ecstatic Yoga, Sacred Embodiment offers a whole harmonious hatha teacher training twice a year. For 2025 the training is a 12 week online training in the Spring (March-May) and Fall (Sept-Nov). Offering both live online and recorded lessons, practices and meetings. A registered school with the Yoga Alliance.

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Become a competent and confident yoga instructor, develop a deeper connection to your subtle body, and develop a deeper sense of empowerment and self love.  We plan to offer in person again in Costa Rica and Lave Hot Springs in 2027.  Grace has been practicing and studying yoga since 1980.

Ecstatic Yoga is a 200 hour Yoga Alliance Certified school also includes a Certified Ecstatic Breath and Certified Yoga Nidra Instructor. Ecstatic Yoga focus's on Whole Harmonious Union, embodying all aspects of  your being for the most ecstatic experience of life. Ecstatic Yoga includes Bhakti Yoga, Hatha Yoga, Raja Yoga, Prana Yoga, and Union with your own Divine Being. You will be skilled in leading yoga classes that include asana's/postures, prana/breath, ceremonies, meditation and ecstatic dance. The intention of Ecstatic Yoga is to transform your relationship with your own Divine Self, connecting to the deeper aspects of Self that provide peace, fulfillment and living an Ecstatic Life. You will also be recognized in the Ecstatic Yoga lineage providing you with the ability to open your own Ecstatic Yoga Studio or School.

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Ecstatic Yoga, Ecstatic Life

Includes 3 separate Certifications

 

Certified Ecstatic Yoga Instructor

Certified Ecstatic Breath Instructor

Certified Ecstatic Yoga Nidra Instructor

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* Ecstatic Asana

* Ecstatic Breath

* Ecstatic Tantra

* Ecstatic Chant

* Ecstatic Dance

* Ecstatic Meditation

* Ecstatic Kriya

* Ecstatic Service

* Ecstatic Nidra

* Ecstatic Play

* Ecstatic Healing

* Ecstatic Ceremony

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* Flows & Sequences

* 8 Fold Path
* Prana Vayus
* Kriya Philosophy

* Adjusting Postures

* Safe Movements 

* Leading A Yoga Class

* Kosha's/Nadi's/Chakras

* Bandha's

* Ethics
* Tantra

* Starting A Yoga Business

* Mudra's

* Anatomy/Physiology

* Yogic Lifestyle

 

Sample Daily Schedule
30 Day In Person

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6 am -7 am                    Morning Yoga Practice-Ecstatic Asana

7 am – 9 am                   Yoga Philosophy & Lifestyle- Ecstatic Meditation

9 am - 10 am                  Breakfast Break

10 am-1 pm                    Workshop Adjusting Postures & Leading a Class

1 pm -3 pm                     Lunch Break

3 pm -5 pm                     Workshop on Bandha’s, Kosha;s lines of energy & Ecstatic Breath

5 pm -7 pm                     Dinner Break

7 pm -8 pm                     Evening Asana Practice & Ecstatic Chant

 

                              

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See Entire Schedule

 

What You Will Learn

 

Ecstatic Asana

Ecstatic Movement

Sun Salutations

Warrior Flows

Balancing Flows

Standing Sequences

Floor Sequences

Leading A Class

Adjusting Students

Anatomy & Physiology

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Ecstatic Breath

Pranayama

Kosha's
Vayus

Banda's

Nadi's

Energy, Life Force & Vitality

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Ecstatic Nidra

Connectedness with inner body

Focusing awareness inward

Activating chakras

Releasing wellspring of energy

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Ecstatic Union

Union with Divine Self

Union with the Present

Union with Life

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Ecstatic Life

Eight Fold Path

Self Love Practice

Awakening Ceremony

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Ecstatic Chant

Bhakti Yoga/Kirtan

Sacred Chant

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Ecstatic Meditation

Mantra

Raja Yoga

Hand Mudra's

Stillness Meditation

Yoga Nidra

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Dances 4Peace

Spontaneous Movement

Spontaneous Postures

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