About Ecstatic Yoga
Teacher Trainings & Stillness Retreats

Ecstaic Yoga, Sacred Embodiment is a registered yoga school with the Yoga Alliance. We offer 200 and 300 yoga teacher trainings diving deep into the infinite inner being. 

We are a whole harmonious hatha style yogic lineage aiming to become One with the Divine Self and Universe. 

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Schedule:

Stillness Retreat 2025 

​8 am to 10 am

Asana, Pranayama, Meditation & Kriya Practice

We begin each day with asana, pranayama, meditation and a kriya practice using yogic techniques to quiet the mind and refine the energy. 

10 am-Noon​​

Philosophy Lesson & Discussion

We will discuss the philosophy of Patnajali's 8 Limbs of Yoga and move into a discussion gleaming everyone's insights and knowledge.

Noon-1 pm​

Mindful Eating & Contemplation​

We will practice mindful eating in silence with time to contemplate, journal or practice walking meditation.

1 pm-2:30 pm

Stillness Lesson, Practice & Discussion

We will learn about mindful eating, communication relationship and messages from John. We will share our wisdom and experiences in conversation & discussion.

2:30 pm-4 pm 

Mindful Movement

A fun playful time moving in awareness in our bodies, we will include ecstatic movement, asana and analytics

Peace Dancing

Circle dancing is a devotional & joyful community practice that opens the heart and invites personal, community & global peace.

Ceremony 4Peace

Ceremony strengthens and empowers our intentions. We will practice sacred ceremony with an intention of aligning with our highest divine design for our life at this time.

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4 pm- 5 pm

Body Temple

Intro to the subtle body

Balancing the Nadi's Practice

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5 pm-7 pm

Rapture Meditation & Samadhi

We will conclude our day with meditation expanding our energies in joy& rapture and a final and powerful integration of all we practiced with a deep samadhi meditation basking in the bliss body or anandamaya kosha.

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​30 credit hours toward EYTT​​​​

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