Ecstaic Yoga, Sacred Embodiment is a 500 hour registered yoga school with the Yoga Alliance. This mini course provids 10 credit hours towards Ecstatic Yoga 300 hour yoga teacher training.

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​​Vedanta guides individuals toward self-awareness, spiritual growth, and ultimate liberation, enriching their lives with peace, insight, and purpose.

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Vedanta is a powerful yogic philosophy,  a tool for awakening to higher consciousness and merging with or "Yoke" with the Higher Mind and Ultimate Reality 

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Vedanta is one of the six orthodox schools of Indian philosophy and is primarily based on the teachings of the Upanishads. It emphasizes the ultimate reality (Brahman), the nature of the self (Atman), and the relationship between the two

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Schedule:

Mini Online Retreat 2025 

Mondays October 13, 20, 27  

 

6-7 pm​

Pranayama, Meditation & Kriya Practice

We begin each class with a simple pranayama, meditation and kriya practice to reach inner stillness, center, ground and connect to our Atman, Soul or Divine Self.

 

7-8 pm​

Vedanta Lesson 

An in depth lesson on Vedanta principles, teachings and philosophy.

 

8-9 pm

Class Discussion, Q & A​

Thoughtful discussion on the lesson topics, sharing one anothers wisdom, insights and life experiences.

 

Homework 1 hour

Meditation & Journaling

In your free time between classes take time to get still for 20 minutes to center yourself, connect with your Atman and journal any personal insights.

 

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