3 Day Asana Retreat 

Asana Essentials

(200 hour YTT)

30 Credit Hours

​​​

Ecstatic Yoga, sacred embodiment is a whole harmonious hatha/Tantra/Kriya style lineage.

Grace, our founder began practicing yoga at Kripalu Center since the 1980’s while exploring spiritual retreats. She become a yoga instructor in 2007 and founded Ecstatic Yoga, Sacred Embodiment in 2017.

​

Grace has taught yoga in United States and Central America. She also leads Peace Dance’s and humanitarian projects globally.

​

Ecstatic yoga draws from the Hatha, Tantra and Kriya yogic philosophies and includes lessons, practices in the below areas of interest.

Asana… yin, poses, sequencing

Meditation & pranayama, mudra & chant

Body Temple… anatomy and subtle body

Analytics… how to lead a yoga class, move into a pose?

Kriya & Tantric Yogic lessons, practices & philosophy

Ceremony, dance & movement

Samadhi & Rapture

​

 

3 Day Asana Immersion

Basking in Embodiment

Asana Essentials

 

Day One

8 -11 am

Asana Salutations A, B & C

Pranayama & Meditation

Kriya, Kosha's

 

11 am – 1 pm

Prenatual Yoga

Lunch- Mindfulness Eating

​​

1 pm -4 pm

4 Yogas

Yogic Lifestyle

Leading A Yoga Class

 

4 pm- 6 pm

Cacao Preparation

Samadhi & Rapture

 

​

Day Two

8 -11 am

Asana Warrior Flow

Pranayama & Meditation

Kriya, Mantra

 

11 am – 1 pm

Safe Movements

Lunch- Mindfulness Communication

​​

1 pm -4 pm

Key Terms

Asana, Prana, Meditation

Choreography-Creating a yoga class

 

4 pm- 6 pm

Ecstatic Movement

Samadhi & Rapture

​​

​

Day Three

8 -11 am

Asana Warrior Flow

Pranayama & Meditation

Kriya, Karma

 

11 am – 1 pm

Hatha

Lunch- Mindfulness Relationship

​​

1 pm -4 pm

Yoga Sutras

Vedanta

Cueing, Adjusting, Modifying

​

4 pm- 6 pm

Discussion Q & A

Samadhi & Rapture