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Staff I Costa Rica I Ecstatic Yoga Home I Lava I SLC I Dates & $

The Grace rEvolution

Ecstatic Yoga

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Ecstatic Life

Lava Hot Springs

200 Hour Yoga Teacher Training

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Registered Yoga Alliance School

Lava Hot Springs is a natural hot spring community nestled in the scenic mountains of Idaho, USA. The Portnuef river meandors through the center of town and quaint historic buildings line this hopping small village. You can hear the sounds of exhilaration as rafters float over the gentle rapids and  music fills the air from the local Wagon Wheel restaurant.  The hot springs with pebble bottom pools are set in a natural ambience lined by mountains and rich history.

John's Tree Planting

Lava Hot Springs

2017

Lava Hot Springs Dates TBA

Optional Included Excursions:

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Visits to local Hot Springs

Tubing down River

Local Concerts

Hiking

Optional Included Excursions:

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Rainforest Hike

Beach Visits

Surfing

Snorkel Trip

Optional Included Excursions:

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Visits to local Hot Springs

Tubing down River

Local Concerts

Hiking

What You Will Learn:

 

* Flows & Sequences

* 8 Fold Path

* Adjusting Postures

* Leading A Yoga Class

* Kosha's/Nadi's/Chakras

* Bandha's

* Ethics

* Starting A Yoga Business

* Mudra's

* Anatomy/Physiology

* Yogic Lifestyle

Sample Daily Schedule

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6 am -7 am                    Yoga Philosophy & Lifestyle                                       Ecstatic Asana                   

7 am – 9 am                   Morning Yoga Practice-                                           Ecstatic Meditation

9 am - 10 am                  Breakfast Break

10 am-1 pm                    Workshop Adjusting                                                 Postures/Leading a Class

1 pm -3 pm                     Lunch Break

3 pm -5 pm                     Workshop on Bandha’s,                                            Kosha;s & Ecstatic Breath

5 pm -7 pm                     Dinner Break

7 pm -8 pm                     Evening Asana Practice &                                          Ecstatic Chant

 

                              

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See Entire Schedule

Ecstatic Asana

Silent Disco Yoga

Sun Salutations

Warrior Flows

Balancing Flows

Standing Sequences

Floor Sequences

Leading A Class

Adjusting Students

Anatomy & Physiology

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Ecstatic Breath

Pranayama

Kosha's

Banda's

Nadi's

Energy, Life Force & Vitality

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Ecstatic Dance

Spontaneous Movement

Spontaneous Postures

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Ecstatic Union

Union with Divine Self

Union with the Present

Union with Life

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Ecstatic Life

Eight Fold Path

Self Love Practice

Awakening Ceremony

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Ecstatic Chant

Bhakti Yoga/Kirtan

Sacred Chant

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Ecstatic Meditation

Mantra

Raja Yoga

Hand Mudra's

Stillness Meditation

Yoga Nidra

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