Ecstatic Yoga

Ecstatic Life

S

TAff

The Grace rEvolution

Registered Yoga Alliance School

Dominical, Costa Rica 

Dates: Costa Rica 

20 Day Ecstatic Yoga 200 Hour Teacher Training

November 17-December 8

 

 

EVOLVE Humanitarian Project:

December 10

 

 

EVOLVE Yoga Festival

December 11-13

Cost: Costa Rica

 

$ 3,400

Includes 200 hour yoga teacher training, shared accommodations,     all meals & excursions.

                 

 

$70

Includes travel to rural village, 4 hours in village delivering necessities to families, & village party. 

$210       

Includes daily yoga classes, concerts, beach parties, and symposium workshops.

*Does not include accommodations or meals.  

Schedule

22 Day 200 hour Ecstatic Yoga Teacher Training

Field Trips & Excursions

 

Costa Rica: Yoga training to the beach, Sunset breath circles, snorkeling, surfing, waterfall, canopy tour

Lava Hot Springs: Hot springs, hiking, tubing, wagon wheel BBQ, canopy tour

Salt Lake City:  Hiking, hot springs, Great Salt Lake, Temple Square

 

Day One                       2 hours

                                     

2 pm -5pm                    Yoga Philosophy & Lifestyle Ecstatic Play

 

Day Two                       9  hours

 

6 am -7 am                      YPL- Yoga Philosophy & Lifestyle- Ecstatic Meditation

7 am – 9 am                    TTP Morning Yoga Practice-Ecstatic Asana

9 am - 10 am                   Breakfast Break

10 am-1 pm                     Workshop on Anatomy, physiology & Body Sensing, Ecstatic Nidra

1 pm -3 pm                     Lunch Break

3 pm -5 pm                     Philosophy; Workshop on Bandha’s, lines of energy & Ecstatic Breath

5 pm -7 pm                     Dinner Break

7 pm -8 pm                     TTP Evening Asana Practice & Ecstatic Chant

 

Day 3                              9 hours

 

6 am – 7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am – 9 am                  TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break              

10 am-1 pm                   TTP Workshop on Postures: Sun Salutation with Practicum

1 pm -3 pm                    Lunch Break

3 pm -5 pm                    Methodology; Compassionate communication & Needs, Ecstatic Nidra

5 pm - 7 pm                   Dinner Break

7 pm -8 pm                    TTP Evening Asana Practice -Ecstatic Dance

 

Day 4                              9 hours

 

6 am – 7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am – 9 am                  TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10 -1pm                        TTP Workshop/posture building; Alignment & 8 Fold Path-Ecstatic Tantra

1pm-3pm                      Lunch Break

3pm-5 pm                     YPL Workshop/Setting Intention, yoga philosophy

5 pm -7 pm                   Dinner Break

7 pm -8 pm                   TTP Evening Asana Practice Ecstatic

 

                 

Day 5                             9 hours

 

6 am – 7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am – 9 am                  TTP Morning Yoga Practice

9 am -10 am                  Breakfast

10 am -1pm                   A &P Workshop on Anatomy & Physiology, Posture Awareness

1pm -3pm                      Lunch Break

3pm -5pm                      YPL: Workshop on the 8 Fold Path & Kosha’s with practicum

5 pm -7pm                     Dinner Break

7 pm -8pm                     TTP Evening Asana Practice

 

Day 6                             9 hours

 

6 am – 7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am – 9 am                  TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         TTP Workshop on Postures: Warrior Flow with practicum

1pm -3pm                      Lunch Break

3pm -5pm                      Workshop on Methodology; Demonstration, observation, & adjusting.

5pm – 7pm                    Dinner Break

7 pm -8pm                     TTP Evening Asana Practice

 

Day 7                            9 hours

 

6 am –7 am                   YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                    TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10 am -1pm                   TTP Workshop on Sun Salutation Posture variations

1 pm -3pm                     Lunch

3pm -5 pm                    TTP Workshop on various moving meditations with Practicum

5pm- 7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

 

 Day 8                            9 hours

 

6 am – 7 am                    YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                     TTP Morning Yoga Practice

9 am -10 am                    Breakfast Break

10-1pm                           Anatomy & Physiology, chakra’s, nadi’s, bandha’s

1pm -3pm                       Lunch Break

3pm -5pm                       Workshop on Ethics, business, legal.

5pm _7pm                       Dinner Break

6:30 -8pm                       TTP Evening Asana Practice

 

Day 9                             9 hours

 

6 am –7 am                    YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                     TP Morning Yoga Practice

9 am -10 am                    Breakfast Break

10-1pm                           TTP Workshop on Postures; Floor sequence

1pm -3pm                        Lunch Break

3pm -5pm                        Teaching Methodology: Qualities Instructor Demonstration and adjusting  

5pm -7pm                        Dinner Break

6:30 -8pm                        TTP Evening Asana Practice

 

Day 10                           7 hours

 

6 am –7 am                    YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                    TTP Morning Yoga Practice

9 am -10 am                   Breakfast Break

10-1pm                          TTP Workshop on posture building; foundation, alignment, Intention; line

1-3pm                            Lunch

3pm-5 pm                      TTP Workshop on Ecstatic Chant & Raising the Vibration.

5pm -7pm                      Dinner Break

7pm -8pm                      TTP Evening Asana Practice

 

 

 

Day 11                          9 hours

 

6 am –7 am                   YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                    TTP Morning Yoga Practice

9 am -10 am                   Breakfast Break

10-1pm                          Anatomy & Physiology; Body systems, building Core Power, Prana, and Life Force Asana holding & Breath during Asana Practice.

1pm -3pm                      Lunch Break

3pm -5pm                      TTP Workshop on Connection to Nature, Plant & Crystal Medicine

5pm -7pm                      Dinner Break

7pm -8pm                      TTP Evening Asana Practice

 

 

Day 12                           9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         TTP Workshop on Postures: Restore & Prop facilitated Asana Techniques

1pm -3pm                     Lunch Break

3pm -5pm                     Workshop on Teaching Methodology, Yin & Yang Postures.

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

Day 13                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         TTP Workshop Asana to bring you into oneness… Savasana breath, sensation, concentration, meditation, into Samadhi.

3pm-5 pm                     TTP Workshop on Ecstatic Chant & Raising the Vibration.

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

Day 14                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         Anatomy & Physiology

1pm -3pm                     Lunch Break

3pm -5pm                     TTP Balancing postures, Adjusting postures

5pm -7pm                     Dinner Break

7pm -8pm                    TTP Evening Asana Practice

 

 

Day 15                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                 Breakfast Break

10-1pm                        TTP Workshop on Postures: Yoga for strength, Review sequences & flows

1pm -3pm                     Lunch Break

3pm -5pm                     Teaching Methodology Being fully present in the sacred body, self-love

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

Day 16                           9 hours

 

6 am –7 am                   YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         TTP Workshop Putting it all together… bandha’s, breath, lines of energy, kosha’a & 8 fold path to Oneness

3pm-5 pm                     TTP Workshop on Ecstatic Chant, Breath, Movement, & Meditation.

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

Day 17                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         Anatomy & Physiology, Anatomy contraindications, Coloring Book review and explanation with practicum.

1pm -3pm                     Lunch Break

3pm -5pm                     TTP Practice leading a yoga class Sun Salutations

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

Day 18                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         TTP Workshop on Postures: Practice leading a yoga class sun salutations and variations and instructor feedback.

1pm -3pm                      Lunch Break

3pm -5pm                     Teaching Methodology: Teaching styles & qualities, group dynamics

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

Day 19                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-Noon pm                  Workshop on Teaching Methodology; Yoga for life, yogic lifestyle;

Noon- 1pm                    Practicum: Practice leading a yoga class seated & floor.

3pm-5 pm                     Workshop on becoming one with ecstatic breath and yoga nidra.

5pm -7pm                     Dinner Break

7pm -8pm                    TTP Evening Asana Practice

 

Day 20                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10-1pm                         Anatomy & Physiology, Review

1pm -3pm                     Lunch Break

3pm -5pm                     Warrior flows and standing postures.

5pm-5pm                      Practice leading a yoga class.

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

Day 21                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                  TTP Morning Yoga Practice

9 am -10 am                Breakfast Break

10-Noon                      TTP Workshop on Postures: Yoga for strength, Review,

Noon-1pm                    Practicum: Practice leading a yoga class seated & floor classes.

1pm -3pm                    Lunch Break

3pm -5pm                    Workshop on Methodology,

5pm -7pm                    Dinner Break

7pm -8pm                    TTP Evening Asana Practice

 

 

Day 22                          9 hours

 

6 am –7 am                  YPL- Yoga Philosophy & Lifestyle- Meditation

7 am -9 am                   TTP Morning Yoga Practice

9 am -10 am                  Breakfast Break

10am -Noon                  TTP Workshop on posture building; Yoga for life, yogic lifestyle;

Noon -1pm                    Practicum Practice leading a class balancing postures with feedback.

1pm -3pm                     Lunch Break

3pm-6 pm                     TTP Workshop on becoming one with ecstatic breath and yoga nidra.

5pm -7pm                     Dinner Break

7pm -8pm                     TTP Evening Asana Practice

 

 

 

 

 

Optional Included Excursions:

Hiking the Wasatch Range

Visit The Great Salt Lake

Crystal Hot Springs

Optional Included Excursions:

Visits to local Hot Springs

Tubing down River

Local Concerts

Hiking

Optional Included Excursions:

Rainforest Hike

Beach Visits

Surfing

Snorkel Trip

What You Will Learn:

 

* Flows & Sequences

* 8 Fold Path

* Adjusting Postures

* Leading A Yoga Class

* Kosha's/Nadi's/Chakras

* Bandha's

* Ethics

* Starting A Yoga Business

* Mudra's

* Anatomy/Physiology

* Yogic Lifestyle

Ecstatic Asana

Silent Disco Yoga

Sun Salutations

Warrior Flows

Balancing Flows

Standing Sequences

Floor Sequences

Leading A Class

Adjusting Students

Anatomy & Physiology

Ecstatic Breath

Pranayama

Kosha's

Banda's

Nadi's

Energy, Life Force & Vitality

Ecstatic Dance

Spontaneous Movement

Spontaneous Postures

Ecstatic Union

Union with Divine Self

Union with the Present

Union with Life

Ecstatic Life

Eight Fold Path

Self Love Practice

Awakening Ceremony

Ecstatic Chant

Bhakti Yoga/Kirtan

Sacred Chant

Ecstatic Meditation

Mantra

Raja Yoga

Hand Mudra's

Stillness Meditation

Yoga Nidra

Call us:

123-456-7890

Find us: 

500 Terry Francois St. San Francisco, CA 94158

One World Community Studio's

One World Studio

143 East 4800 South Murray, UT

1-801-500-1856

Info@OneWorldStudio.Com

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