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The Grace rEvolution
Dominical, Costa Rica
200 Hour Ecstatic Yoga
Teacher Training
November 1- 22, 2018
Ecstatic Yoga
Ecstatic Life



Registered Yoga Alliance School
Ecstatic Yoga is a 200 hour Yoga Alliance Certified school in Dominical, Costa Rica, where the mountains meet the ocean. Rich and beautiful coastline full of magic, wonder and stunning beauty. Beautiful rainforest location steps to the beach. Fresh local food, surrounded by tropical birds and exquisite nature. Quiet and peaceful setting in a small town with health food store, juice bars, evening disco's, shopping and great food. Your yoga training will include beach excursions, a bomb fire beach ceremony, yoga on the beach, in the jungle, waterfall excursion and sunset beach breath circles. Become a yoga alliance certified yoga instructor while basking in the beauty and ambiance of Costa Rica. What better place to deepen your yoga career, as well as your spiritual awakening? You will also have the optional opportunity to join a one day humanitarian project bringing food and necessities to a near by rural village, as well as participate in the EVOLVE yoga & symposium festival during the peak meteor showers. Yoga, beach parties, dance, music & human conversations to solve major global issues. All disciplines and paths welcome. December 11-12th the shooting stars are at their highest as the planet moves through it's annual Perceids cycle. To witness this spectacular event on the remote & awe inspiring Playa Dominical at night is a once in a lifetime experience.








Sample Daily Schedule
6 am -7 am Yoga Philosophy & Lifestyle- Ecstatic Meditation
7 am – 9 am Morning Yoga Practice-Ecstatic Asana
9 am - 10 am Breakfast Break
10 am-1 pm Workshop Adjusting Postures & Leading a Class
1 pm -3 pm Lunch Break
3 pm -5 pm Workshop on Bandha’s, Kosha;s lines of energy & Ecstatic Breath
5 pm -7 pm Dinner Break
7 pm -8 pm Evening Asana Practice & Ecstatic Chant


Dates: Costa Rica
20 Day Ecstatic Yoga 200 Hour Teacher Training
November 17-December 8
EVOLVE Humanitarian Project:
December 10
EVOLVE Yoga Festival
December 11-13
Cost: Costa Rica
$ 3,400
Includes 200 hour yoga teacher training, shared accommodations, all meals & excursions.
$70
Includes travel to rural village, 4 hours in village delivering necessities to families, & village party.
$210
Includes daily yoga classes, concerts, beach parties, and symposium workshops.
*Does not include accommodations or meals.
What You Will Learn
Ecstatic Asana
Silent Disco Yoga
Sun Salutations
Warrior Flows
Balancing Flows
Standing Sequences
Floor Sequences
Leading A Class
Adjusting Students
Anatomy & Physiology
Ecstatic Breath
Pranayama
Kosha's
Banda's
Nadi's
Energy, Life Force & Vitality
Ecstatic Meditation
Mantra
Raja Yoga
Yoga Nidra
Hand Mudra's
Stillness Meditation
Ecstatic Dance
Spontaneous Movement
Spontaneous Postures
Ecstatic Union
Union with Divine Self
Union with the Present
Union with Life
Ecstatic Life
Eight Fold Path
Self Love Practice
Awakening Ceremony
Ecstatic Chant
Bhakti Yoga/Kirtan
Sacred Chant
* Flows & Sequences
* 8 Fold Path
* Adjusting Postures
* Leading A Yoga Class
* Kosha's/Nadi's/Chakras
* Bandha's
* Ethics
* Starting A Yoga Business
* Mudra's
* Anatomy/Physiology
* Yogic Lifestyle
Sample Daily Schedule
6 am -7 am Yoga Philosophy & Lifestyle Ecstatic Asana
7 am – 9 am Morning Yoga Practice- Ecstatic Meditation
9 am - 10 am Breakfast Break
10 am-1 pm Workshop Adjusting Postures/Leading a Class
1 pm -3 pm Lunch Break
3 pm -5 pm Workshop on Bandha’s, Kosha;s & Ecstatic Breath
5 pm -7 pm Dinner Break
7 pm -8 pm Evening Asana Practice & Ecstatic Chant