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Module One
Intro Video
Ecstatic Yoga 200 hour Teacher Training (RYS)
11 Credit Hours
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, loving ourselves and the ongoing mastery of our gifts... then we have the ability to impact many others in a positive and powerful way.
Mindfulness Key
Meditation with single focus on the physical body, asana.
Asana Practices
1 credit hour each
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Breath Awareness, Focus on Physical Body
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Loops and Bandhas
Hip Opening, Self Love
Foundation
Self Love
You Are On Your Path
Module One
Pranayama & Meditation Practices
.25 credit hour each
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Breath Awareness, Belly Breath, 3 Part Yogic, Nadi Shodhana.
Breath Awareness, Belly Breath, 3 Part Yogic, Samarvitti
Module One
Lessons
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Eight Limbs, Expanded Consciousness
Present Moment Awareness
Energy Seals or Locks
Physical systems
Lineage
Ecstatic Yoga lineage
Module One
Analytics
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None this week
None this week
None this week
Module One
Homework
Module 1: Anatomy Homework
Science of Yoga- By Ann Swanson
pages 10 & 11 Cell to System
Pages Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion
Vocabulary & Systems of the Body
Weekly Ongoing Homework Practices
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Eye Gazing
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Online Workbook
Ecstatic Yoga 200 hr. Teacher Training (RYS)
Self Paced Workbook 120 hours
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12 Credit Hours
Register
Module 2
12 Credit Hours
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Module 3
12 Credit Hours
Register
Module 4
12 Credit Hours
Register
Module 5
12 Credit Hours
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Module 6
12 Credit Hours
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Module 7
12 Credit Hours
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Module 8
12 Credit Hours
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Module 9
12 Credit Hours
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Module 10
12 Credit Hours
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Module 11
12 Credit Hours
Register
Module 12
12 Credit Hours
Register
Check out Grace's books & diaries below;
Empowering channeled messages on life topics
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We will discuss many common themes and mysteries about transitioning to the "Other side.
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Once you awaken from your sleep of unconsciousness and your nightmares of separation, you naturally awaken to the reality of oneness that is always present.
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When you realize what you truly are and where your power dwells... within you, you are free to choose empowering interpretations and emotional states at all times.
What you focus on you give life to, what you withdraw your attention from will have no life for you. You get to choose what has life for you by where you direct your attention. Your Mind is that powerful.
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What you focus on you give life to, what you withdraw your attention from will have no life for you. You get to choose what has life for you by where you direct your attention. Your Mind is that powerful.
Messages 4 Humanity
John, The Beloved
Grace Diaries
Awakening Miracles
