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Module Two
Intro Video
Ecstatic Yoga 200 hour Teacher Training (RYS)
11 Credit Hours
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way.
Mindfulness Key
Single pointed focus on the breath
Asana Practices
1 credit hour each
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Pranic Systems
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Safe Movements
Backbends
Samadhi
Ecstatic Movement
Review & Prana Vayus
Unending Glory that UR
Module Two
Pranayama & Meditation Practices
.25 credit hour each
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Cooling, Calming with Breath Awareness, Belly Breath, 3 Part Yogic, Brahmari or Buzzing Bee
Nadi's; Ida, Pingala, Shushumna
Energizing with Kapalabhati, Skull Shining Breath
Module Two
Lessons
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Chakras, Nadi's, Vayus
Mindful Eating
Analytics of Poses
Knees & Wrists
Plant Medicine
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Module Two
Homework
Science of Yoga, by Ann Swanson
Pages 12-15 Skeletal System
Pages 56-67 Poses Cow, Cow face, Side Bend
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 30-38 Poses Half Moon, Extended Side Angle
Skeletal System & Joints
Weekly Ongoing Homework Practices
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Eye Gazing
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Online Workbook
Ecstatic Yoga 200 hr. Teacher Training (RYS)
Self Paced Workbook 120 hours
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12 Credit Hours
Register
12 Credit Hours
Register
Module 3
12 Credit Hours
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Module 4
12 Credit Hours
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Module 5
12 Credit Hours
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Module 6
12 Credit Hours
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Module 7
12 Credit Hours
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Module 8
12 Credit Hours
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Module 9
12 Credit Hours
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Module 10
12 Credit Hours
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Module 11
12 Credit Hours
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Module 12
12 Credit Hours
Register
Check out Grace's books & diaries below;
Empowering channeled messages on life topics
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We will discuss many common themes and mysteries about transitioning to the "Other side.
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Once you awaken from your sleep of unconsciousness and your nightmares of separation, you naturally awaken to the reality of oneness that is always present.
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When you realize what you truly are and where your power dwells... within you, you are free to choose empowering interpretations and emotional states at all times.
What you focus on you give life to, what you withdraw your attention from will have no life for you. You get to choose what has life for you by where you direct your attention. Your Mind is that powerful.
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What you focus on you give life to, what you withdraw your attention from will have no life for you. You get to choose what has life for you by where you direct your attention. Your Mind is that powerful.
Messages 4 Humanity
John, The Beloved
Grace Diaries
Awakening Miracles
