By John & Grace

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If we desire abundance of optimal health and well-being we can move into the mindset and practice the habits of one who is healthy. We may need to transform our lifestyle and adopt new healthier habits.

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We will need to create a new vibrational set point, or in other words create a new self. Who will you be when you have manifested the dream career, relationships, lifestyle, health, home, opportunities and possibilities your heart desires? How will you show up, what conversations will you have, what will your energy level and attitude be when you are living the highest version of yourself enjoying your hearts desires physically manifested?

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Creating a new higher set point for your personal vibration takes effort, attention, and tenacity. You are breaking through a barrier of a way of being that is creating your present reality to a whole new way of being that will create and out manifest a whole new higher version of self and life.

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Think about an athlete who enjoys a sport and at a level of attainment. If she wants to reach a higher level of achievement in her sport she will need to make some changes, breakthrough inertia from the level she is at to a new level. Attitude, work out, confidence, training, mind set and lifestyle practices may need to be adjusted. If someone loves to swim and wish’s to be on a swim team, they may need to alter their lifestyle from playing around in the pool to joining a pre-comp class, working out, believing in themselves and dedicating time to swim laps. They will need to transform from a once in a while fun playful swim with friends to a more committed practice and lifestyle to support joining a swim team.

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John